If you want to achieve fast fat loss as fast as humanly possible, you absolutely MUST learn to maximize the amount of time your body is actually burning fat. You may get fantastic results if your body is actively burning fat for 10 hours each day than if it were only burning fat for five hours a day. But what if you could literally burn fat twenty four hours a day…every day?
2 Key Reasons of Why You Are’nt Losing Fats.
Reason #1 – You’re not addressing your hormones.
Most weight loss programs simply look at calories. ”Eat less than you burn and you’ll have the body of your dreams in no time!”
The truth is, if your fat loss program is not strategically and specifically addressing your hormonal environment, you pretty much have ZERO chance of actively burning fat for more than a few hours a day. Why? Because your hormones virtually control everything when it comes to fat burning.
So, how DO you keep your hormones happy and your body in a fat burning state at all times? Read on…..
Reason #2 – You’re not performing exercise that TRULY boosts your metabolism.
Did you know that certain types of exercise have been shown to dramatically increase metabolism? That said, the type of exercise that yields this kind of benefit is NOT the type of exercise you commonly see being performed for fat loss in gyms all around the world.
You see, if you’re doing traditional slow-go cardio or high repetition, light weight resistance training, you are leaving each session with virtually no positive effect on your metabolism. Sure, you’ll burn a few calories during the session. At that rate, it’d take you FOUR MONTHS to lose 5 lbs…and that’s what you get in exchange for putting in your valuable time at the gym three days a week.
Not. Worth. It.
So what are you going to do if you are already one of the many to do the commonly performed exercises?
Fast Fat Loss Program
Insight of 4 Strategies You MUST Employ To Ensure You Never Go A Minute Without Burning Fat
There’s no way around it, if you want to burn fat all the time, your body must be in a fat burning state all the time.
And there’s only one way that’s possible: Your body’s fat burning hormones must be optimized 24/7 and your metabolism must be elevated around the clock. Fortunately, we do both with the use of four very strategic methods employed in the 24/7 Fat Loss system:
1) Optimized Nutrient Combining™
You likely already know that you should be eating a mix of high quality proteins, healthy fats, and fibrous carbohydrates daily.
And many may not know how to avoid the “Deadly Combination” of food…
2) Carb Syncing™
Contrary to popular belief, the key to fat loss is not avoiding carbs, it’s learning to eat them only when your body is most primed to “handle” them best. This comes at two different times of day:
1.In the morning
2.After intense exercise
3) Strategic Overfeeding™
Any time you decrease your calorie intake in an effort to shed those stubborn pounds, your body responds by derailing your metabolism and decreasing levels of fat burning hormones as an anti-starvation mechanism.
In fact, after only a single week of dieting your metabolism is only operating at 50% of its fat burning potential – that means you’ll be missing out on a TON of fat loss in the coming weeks unless you do something about it. By frequently resetting your metabolism with strategically placed high-calorie Cheat Days, you can essentially have your cake and eat it too while watching your waistline continually shrink week after week.
4) Metabolic Resistance Training™
As mentioned previously, most exercise doesn’t do anything for your metabolism over the long term. Spend 45 minutes on the treadmill and maybe burn 1/10th of one pound of fat. In fact, research has shown that a specific form of exercise called Metabolic Resistance Training (MRT) can increase your metabolism for up to 48 hours post workout – that’s TWO DAYS of elevated metabolism from a single 40-minute workout.
MRT is a series of non-competing total body resistance training exercises linked together with incomplete cardiovascular recovery. Now, that may sound like a mouthful idea.
Check it out below for more details.